Why Habits Don't Work
Oct 16, 2024•29 min•Transcript available on Metacast Episode description
In today's episode, Dr K. addresses the concept of habit building, the issues with commonly shared solutions, and how to make drastic and lasting change in your life.
Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
