Episode description
In this debut episode, we share the origins of Ready to Unlearn. Tune in as we discuss establishing and maintaining boundaries, the benefits of therapy, and unlearning practices passed down through generations that often lead to guilt and shame. We explore how these behaviors impact our daily lives and discuss the gift we hope to share with others in the Black community: support in unlearning harmful patterns and creating healthier paths to sustainable self-care, wellness, and fulfillment.