Waking up Grateful

Episode description

Are you doing gratitude wrong?

So many of us are always waiting for more. But when you greet each moment gratefully? You're always receiving.

On today's show author Kristi Nelson offers a mini-formula for grateful living (put this conversation on as you're preparing for Thanksgiving!).

Here's a preview:

[10:00] It's not happiness that makes us grateful; it's gratefulness that makes us happy (and other research-backed benefits to grateful living)

[20:00] Is what once was plenty now no longer enough? Practical ways to fight back against "gratitude tolerance"

[26:00] The super-simple solution to mind grind

[30:00] Thoughts on practicing gratitude during moments of grief, illness, and struggle

Resource mentioned:

• Wake Up Grateful: The Practice Of Taking Nothing For Granted

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