Episode description

Welcome to Season 1, Episode 4 of The Messy Podcast!

Tagline: The Neuroscience of Stress – Why You Can’t Think Straight

In this episode, we explore how your brain’s primal stress response conflicts with rational control and how chronic stress traps you in survival mode. Discover how the "Let Them" and "Let Me" techniques can reset your nervous system.

Key Takeaways:

• Understand the brain’s primal stress response vs. rational control.
• Learn why chronic stress keeps you in survival mode.
• Discover how "Let Them" + "Let Me" resets your nervous system.

Practice:

• Listener Task: Track 3 daily stressors and apply "Let Them" + "Let Me."

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