Episode description

Welcome to Season 2, Episode 5 of The Messy Podcast!

Tagline: Creating Unshakeable Friendships

In this episode, we explore why adult friendships require intention rather than convenience, the science of vulnerability, accountability, and shared values, and provide practical frameworks to deepen or rebuild connections.

Key Takeaways:

• Understand why adult friendships require intention rather than convenience.
• Discover the science behind vulnerability, accountability, and shared values.
• Learn practical frameworks to deepen or rebuild connections.

Practice:

• Action Step: Pick one friendship this week and take action to nurture it. Tag us with #LetMeConnect.

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Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.