Episode description
Rita is a self-care/self-love/happiness expert. Rita is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well HappyBeingWell.com has a mission of being the #1 Self-Care Community in North America.
Rita’s mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. This allows us to be able to align with our personal truth, love, clarity, focus, intuition, and confidence. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others.
- [00:15] Welcome to this episode of the big possible show. Our guest today, Rita Farrugia is a self-care self-love and happiness expert.
- [03:45] The story of when Rita first started her entrepreneurial journey or business journey.
- [05:03] How she moved out to Los Angeles and knew nobody other than one person.
- [05:30] “And that's when I really dove deep to in self-discovery. Because when you push yourself out of your comfort zone… you see what you're made out of in those moments.”
- [09:32] How Rita is excited for the metaverse and how it can help introverts connect.
- [13:15] Rita’s perspective on what self care means
- [16:39] How to practice a transcendental meditation, just quiet meditation.
- [21:21] How Rita uses muscle testing to help make important decisions, “What I like to do is turn my body into human pendulum…”
- [24:03] Rita’s life lesson: cultivate intuition and trust yourself.
Connect with today's guest:
Website: https://www.happybeingwell.com
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