Episode description
Meditation teacher and chakra expert aka energy healing, author of Chakra Empowerment for Women and The Art and Science of Meditation, Lisa Erickson joins us to talk about mediation can be a key tool to reaching your goals and creating something new in your life.
Key Highlights
- [00:39] About Lisa
- [01:28] Facing an impossible scary goal against all the odds
- [04:49] The importance of breaking the process down into smaller steps
- [06:27] Dealing with the fear of judgment
- [09:41] Some meditation teachings by Lisa
- [13:43] How meditation works to improve your focus
- [16:11] Practical tips on how to use meditation to accomplish more.
- [18:27] Lisa’s decision-making framework
- [21:36] Lisa’ most impactful life lesson
- [22:45] How to reach out to Lisa
Notable Quotes
- I was putting off the goal because I was waiting till I felt ready. Buy in fact, you become ready as you’re working towards it.
- A mentor helps you see what your strengths are.
- If you want to change, If you want to create something new in your life, meditation is a tool for that.
- You have to at least know what it is that brings you joy. Because when we feel joy, that is really like we are alive.
- Being able to go inward and know that there’s a source of peace and calm that’s always there, so you can handle whatever is arising, good or bad.
Resources
Connect with Lisa
Website: https://enlightenedenergetics.com/
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