Episode description

Do you know what you are feeling? Do you avoid feelings or get flooded by them? How do you relate to the different emotions that arise?

This is a short excerpt from the Self-Love online course which is created to support you to become more aware of your body, heart, mind and spirit. Only when we truly listen to ourselves can we love ourselves, which may require understanding how feelings are information, learning how to translate our emotions, and processing past emotions.

If you enjoyed this short podcast, you may find value in the full Self-Love online course. A gift from me to you...$50 off the course with the code selflove50. 

https://amorypodcast.com/product/self-love-journey-online-course/