Episode description

Tonya Webster (www.establishingher.com) shares her wisdom about the 4 archetypes of the menstrual cycle: Maiden, Mother, Enchantress & Crone...and how to go with your flow, literally! Some of the topics we cover are: - The Crone: Grounded in Body, Connected in Spirit - The Maiden: Empowered and Energized - The Mother: Nurturing and Collaborating - The Enchantress: Subconscious Reflection & Shadow Work - Supporting Girls in this Rite of Passage - Grieving & Embracing the Aging Process - The Establishing Her Program & Community - The Power of the Crone - a New Paradigm of Aging You can learn more about Tonya's Establishing Her program at www.establishingher.com

and IG: @establishing_her

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