Episode description
Right now, most of us could use more “safe spaces” to feel and express our feelings. In this episode, we start by getting emotionally current with each other, during which we see how we allow (or not allow) for each other's feelings. We all share our own personal experiences around expressing emotions, what makes us feel unsafe, and then wrap up with some very specific practices that we all can do to create a safer space for ourselves and others.
Books Mentioned:
Secret language of feelings by Calvin D. Banyan
Everything is Fucked by Mark Manson
The Body Keeps the Score by Bessel van der Kolk
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