Episode description
Zara - better known online as XCrazyLadyX - is a therapist and boxing specialist who uses her Twitch presence to have free therapy sessions with her followers. As a guest for this episode of the Mental Health Check-In Podcast, she explains the concept of The Inner Critic, when our Critic is both helpful and harmful to our wellbeing, and what our emotions are trying to say to us when we're feeling down.
Where to find Zara:
XCrazyLadyX (Twitch)
@CrazyLadyTwitch (Twitter)
Where to find Mental Health Check-In Podcast:
@checkinpod (Twitter)
@checkinpodcast (Instagram)
YouTube: https://www.youtube.com/channel/UCoZy2uvqkZlYziytPlUkKcw
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Listen to other podcasts in the Uplift United Podcast Network:
(Broke Talk) https://open.spotify.com/show/661ueDp257gbQke4PCtSBD
(Lapsed Graps) https://podcasts.apple.com/us/podcast/lapsed-graps/id1531059414?uo=4
(The Chevo Effect) https://open.spotify.com/show/0jTxNBJrrt4bFXYB5GdEbo