Episode description
Episode description
Jesse Velasquez is a writer (Daily DDT), podcast host (Unplugged and Undeniable, and Wrestling's Unplugged and Undeniable), and licensed personal fitness trainer/nutritionist working out of Minneapolis, Minnesota.
In a New Year's Eve edition of the Mental Health Check-In Podcast and - by proxy - the final episode of 2020, Jesse reunites with his former Daily DDT editor to talk about how his fitness journey began, how he's settling as a gym specialist while gyms are closed during the pandemic, conquering new goals and journeys, how to promote positive energy in your space, how to block out the noise (negativity) and how physical activity can be mentally satisfying.
Where to find Jesse:
@dajvshow24 (Twitter)
Podcasts: (https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1) (https://www.spreaker.com/show/wrestling-unplugged-and-undeniable)
https://dailyddt.com/author/jvelasquez/
Where to find more of the Mental Health Check-In Podcast:
@checkinpod (Twitter)
@checkinpodcast (Instagram)
mentalhealthcheckinpod@gmail.com (email)