Episode description
Episode description
Episode 335 - Manohar Grandhi - My Sleepless Nights - A Story of Victory Over Insomnia
Do you wonder why should we sleep?We spend almost 1/3rd of our life sleeping and yet we hardly study about this time of life.
Do you want to improve your sleep or do you want to know how sleeping well can improve other areas of life?
✓ Are you struggling with insomnia?
✓ Are you living in anxiety related to sleep?
✓ Are you developing a limiting belief in sleep?
✓ Are you fighting with your brain and feeling shame?
✓ Are you waiting to fall asleep time every night?
✓ Are you spending the entire day thinking about sleep?
Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for more than a year with all the above points.
I have written this book after struggling with insomnia and having sought intensive consultation with IITian turned Psychologist, Speaker, and Coach Karthik.
In this book, I have shared my firsthand experiences, struggles, and wins that helped me to turn intrinsic motivation into sustained motivation for reversing insomnia.
The methods I suggest in this book are easy yet effective. It worked for me. It is also working for tons of people and it will work for you as well because it is backed by science. The method I suggest in the book in reversing anxiety/insomnia has been in practice for around 5000 years.
What will you get from this book?
1) Freedom from anxiety.
2) Peace of mind.
3) A process to get rid of anti-anxiety pills.
Here is my proposal–try the methods with an open mind and whole-hearted attempts, trust the process, and see the magical changes in your mind.
Imagine sleeping like a child without any worry, and not spending a single minute of the day being anxious about sleep.
Book: My Sleepless Nights: A Story of Victory over Insomnia
https://manohargrandhi.com/
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
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