Episode description

Episode 332 - Tansy Boggon - Bring Yourself Into Your Work, Body Image, Joyful Eating and Childlessness

Tansy Boggon is a nutritionist and author of non-fiction, fiction and children’s books. Based in Christchurch, New Zealand, Tansy writes to help people break free of diet rules and diet mentality to embrace the joy of food without guilt and shame. She has written a novel, The Tears of a Woman, which weaves her own childlessness journey into a fictional story.

Author | Mindfulness Blogger | Nutritionist

specialising in a non-diet and mindful eating approach

Tansy Boggon, ANutr (Associate Nutritionist – The Nutrition Society of Australia), BAppSc(Hons), GCertHumNutr

I am an author, mindfulness blogger, recipe developer and university-qualified nutritionist with a passion for inspiring people to enjoy eating to nourish their body and for the pure pleasure of it — because I believe that eating is one of life’s joys.

I believe feeding ourselves shouldn’t be about deprivation, counting calories or portion control, which I believe do more to sabotage our health and happiness. It is my belief, through personal experience, exploration of the scientific literature and working with clients, that when we relax our diet rules and focus on the experience of eating, we can nourish our bodies in an intuitive and joyful way.

Through nutrition counselling, writing and workshops, I aim to demystify diet and nutrition myths, dispel confusion and ease the anxiety often associated with eating. I want to promote a joyful attitude towards food, irrespective of a person’s weight or size — because these aren’t accurate measures of health and happiness anyway!

I have experience providing one-on-one and group coaching, workshops, writing food and nutrition articles and recipe development. I incorporate a non-dieting approach, mindful eating, eating psychology, a passion for cooking and a love of eating into my work. You can find me sipping a latte, drooling over cookbooks, tapping away at my laptop or chopping veggies in the kitchen — all are joys to me!

https://www.joyfuleatingnutrition.com/
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