Episode description
Episode description
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.
Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self.
Does this sound like you?
- You say yes to fit in.
- You stay silent and let others talk over you during meetings.
- You never ask for that raise you’ve earned.
- You let your partner and friends make all the decisions.
- You don’t have big goals because you’re afraid to fail.
Before you waste another day of your life pretending to be someone you're not, listen to this life-changing episode.
You deserve better.
This episode will teach you how to make the rules and be who you want to be.
Ritu and I will teach you how to claim your confidence and live a bolder, badass life in 4 simple steps.
Game ON.
This is your time. Take it.
Xo, Mel
In this episode, you’ll learn:
- 05:27: Why Ritu wanted to make an entire video about how to pronounce her name.
- 09:08: What it means to stand in your power.
- 12:53: Are you masking your true identity?
- 18:32: Feeling comfortable with yourself vs. hiding who you really are…
- 22:24: The pressure to perform shows up in the body in these ways…
- 27:02: The #1 thing Ritu did to bring more belonging and authenticity into her life.
- 29:24: 3 steps to conquer uncomfortable situations.
- 31:42: The mantra that Ritu repeats to herself to stay in control.
- 37:11: The only thing you can control are your actions.
- 43:48: The most important version of your “self” looks like this..
- 47:32: How to make others feel like they belong, too, and why that matters.
- 49:52: You have 3 versions of your "self" - here’s what they are.
- 52:54: We are all adults stuck in a middle school brain.
- 58:38: The #1 takeaway I want you to get from this conversation.