Episode description
Episode description
Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?”
Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.
Topics discussed:
Toxic self-talk starts in childhood.
Cotard’s Syndrome: The extreme side of negative self-talk.
Your thoughts become your reality.
What to do when you feel like a failure or doomed to bad luck.
Feel happier when you say THIS to yourself.
5 strategies for changing your inner dialogue.
The one area where computers are better than the human brain.
Why you HAVE to process your childhood trauma.
What to do with a panic attack.
The ONE thing you need to know about change.
What an umbrella has to do with how you think about yourself.
Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351
Check out his website here: https://drpaulconti.com/
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.