Episode description

Anne-Laure Le Cunff is the founder of Ness Labs, a community for knowledge workers to be more productive and creative while taking care of their mental health.

She's an ex-Googler and holds a MSc in Neuroscience from King's College London. Her work has been featured in WIRED, Rolling Stone, and more.

Let us know what you think on Twitter:
@bzaidi
@anthilemoon

In this conversation, you'll learn about:

• focused vs diffused learning
• common misconceptions about the brain
• networked thought + idea sex
• the Feynman technique
• lucid dreaming + psychedelics
• how to build a thriving community as an individual creator

Timestamps:

• 00:00:00 Intro
• 00:03:49 Who is Anne-Laure Le Cunff?
• 00:06:49 Ness Labs Revenue Breakdown
• 00:09:18 Transition From Consulting
• 00:12:09 French Dad + Algerian Mother
• 00:13:36 London
• 00:15:31 Knowing When To Leave Your Job
• 00:17:34 Ness Labs Flywheel
• 00:20:28 If Starting From Scratch Today
• 00:22:54 Introvert vs Extrovert
• 00:25:24 Monetization
• 00:27:38 Part 2: Behind the Mind
• 00:27:50 Focused vs Diffused Thinking
• 00:31:42 Sleep + Learning
• 00:32:40 There's No Such Thing as "Learning Styles"
• 00:35:35 Tackling Procrastination
• 00:37:10 Chunking
• 00:37:56 Process vs Product
• 00:41:01 The Feynman Technique
• 00:45:07 Lucid Dreaming
• 00:50:38 Neuromyth 1: Using 10% of Your Brain
• 00:53:18 Neuromyth 2: Left Brain vs Right Brain
• 00:54:37 Neuromyth 3: IQ Tests
• 00:58:36 Networked Thought
• 01:00:16 Roam Research
• 01:03:25 Idea Sex
• 01:06:50 6 Factors of Happiness
• 01:09:16 Wrap-Up