Episode description

Dr. Emily Anhalt is a psychologist, co-founder + chief-clinical officer of Coa, a mental fitness platform + community.

She’s conducted research with prominent psychologists + entrepreneurs on how leaders can improve their emotional fitness.

She's collaborated with companies like Google, Asana, TEDx, NASDAQ, Bloomberg, + True Ventures

Watch + Subscribe on YouTube:
https://youtu.be/8n4F_mS79gs

Let us know what you think on Twitter:
@bzaidi @creatorlabfm
@dremilyanhalt @joincoa

FIVE THINGS YOU'LL LEARN:
(1) how to be proactive about your mental health + emotional fitness
(2) identifying + dealing with anxiety
(3) actionable tips to deal with imposter syndrome
(4) dealing with co-founder breakups
(5) survivor guilt, sublimation + other psychological concepts that may impact your life

TIMESTAMPS

• 00:00 Intro
• 00:02:09 About Emily + Coa
• 00:06:41 About Anxiety
• 00:10:04 Difference Between Depression + Anxiety
• 00:11:45 Where to Start with Therapy
• 00:14:19 Where to Find Therapy
• 00:16:59 Dealing with Anxiety
• 00:19:21 Trust Future You to Deal with Future Problems
• 00:20:25 Identifying Triggers for Anxiety
• 00:21:29 Healthy and Unhealthy Reactions to Adversity
• 00:24:22 Common Work Conflicts
• 00:28:12 Survivor Guilt
• 00:30:28 Does Gender Play a Role in Conflict Resolution?
• 00:33:11 Co-Founder Conflicts
• 00:38:02 Co-Founder Breakups
• 00:39:20 Imposter Syndrome
• 00:45:08 How Childhood Experiences Influence The Present
• 00:48:13 Affordable Therapy For All?
• 00:49:36 Wrap Up