Episode description
Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives.
Christian and I chatted about:
00:41 How did you behave when you were a child.
04:35 Experiences with Rejection Sensitive Dysphoria.
08:30 When was ADHD first mentioned in your life?
14:10 Positive changes after diagnosis.
17:44 Medication.
20:56 Routines to maximise productivity.
35:49 ADHD and alcohol.
43:43 Masking.
Find Christian: https://www.linkedin.com/in/christian-ehmen/
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