Episode description
Hopping on to a a healthy lifestyle is exciting, but staying committed to it can seem daunting.
So we talk to the very energetic Coach Bryan Casauay, a dragon boat coach, swimmer, marine biologist, and triathlete to help us update our mindset about sustaining a healthy lifestyle.
SHOW NOTES:
18:25 Coach Bry's fitness journey
24:03 The right mindset
36:43 How to set fitness goals
58:21 Setbacks
1:01:54 How to make workouts enjoyable
1:03:40 Removing bottlenecks
1:06:57 Self-sabotaging behaviors
1:17:52 Efficiency and effectiveness
1:19:40 Debunking fitness myths
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