Episode description
During these disruptive times, many of us have been flooded with the loss of loved ones, jobs, our previous norms, and relationships. Yet not many of us know how to stay afloat when hit by these storms.
We sit with our guest psychologist, Ms. Mara Yusingco, as she guides us through the waves of grief that all adults, at some point in our lives, will have to face.
|| SHOW NOTES ||
10:38 = What is grief? |
14:15 = Why do people grieve? |
17:41 = Different kinds of grief |
23:54 = Stages of grief |
30:00 = Healthy ways of grieving |
48:34 = Self-compassion in times of grief |
58:35= Coping mechanisms to watch out for |
1:01:06 = Seeking support w/o stepping on people’s boundaries |
1:03:00 = Giving support to those who are grieving |
1:07:38 = Toxic positivity |
1:10:31 = Ms. Mara’s request to people in grief |
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