Building Habits (Phase 1) - podcast episode cover

Building Habits (Phase 1)

Aug 17, 202135 minTranscript available on Metacast
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Episode description

Creating a great life might sound daunting. But building good habits thru science-based hacks is surely a more doable step towards this goal.

In this episode, we’ll be applying what we’ve been advocating since Episodes 2 and 3. We’re laying out a gameplan to kick off good habits that will nudge us towards becoming better versions of our selves.


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