Episode description

We cut through the numbskullery and unpack what resilience really means, along with an associated characteristic: hardiness. These ideas are tremendously important for all of us. Specifically, we discuss: 

- What resilience and hardiness are and why they matter

- Individual and environmental factors that influence resilience and hardiness

- Implications for people, leaders, and organizations 

Links and Other Information

The Navy Leader Development Framework 3.0: click here 

Building Your Resilience: APA article 

More about resilience from Psychology Today 

How People Learn to Become Resilient: article in the New Yorker 

Bartone, P. T. (1999). Hardiness protects against war-related stress in Army Reserve forces. Consulting Psychology Journal: Practice and Research, 51(2), 72. Click here 

Bartone, P. T. (2006). Resilience under military operational stress: can leaders influence hardiness?. Military psychology, 18(sup1), S131-S148. Click here  

The Encyclopedia of Industrial and Organizational Psychology: click here   

All episodes of The Indigo Podcast

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