Episode description
Episode description
One of the key aspects of stoicism is to be content with what we have. So how does this balance with ambition? If you are content, does that mean that you shouldn’t be striving to accomplish your goals? Today I want to talk about how stoicism can help you accomplish your goals while still finding contentment in your daily life."The whole future lies in uncertainty: live immediately."
— Seneca
One question that I get from time to time is how do balance ambition with the stoic teaching of contentment? Meaning, if we’re supposed to be content with how our life is and accept it for exactly what it is, how do you work hard and achieve the goals you want to accomplish in your life?
This is an interesting paradox to consider, because it seems like they are in opposition of one another. If you are content with what you have, does that mean that you become apathetic? If you are striving to accomplish your goals, does that mean that you are discontent with what you have?
Contentment
"Make the best use of what is in your power, and take the rest as it happens."
— Epictetus
First, let’s dig into the definitions for each of these things. What does it mean to be content? Does it mean that you simply accept life as it is? Does it mean that you’re docile and just let life happen?
Often people think that contentment means that we are happy with life as it is and don’t want things to change. But that’s the thing, life will change. As soon as we are content with life as it is at a particular moment, things change. We can’t just be content with life as it is in one static moment because that moment will not last. We need to learn to be content with life as an ever changing process. We need to learn to flow with life as it comes.
Contentment comes from an acceptance and appreciation of what is, of all things in your life whether you consider them positive or negative.
Finding contentment means that we accept life and all its changes and recognize that we have the power to choose how we want to view the events that happen. It means that you choose your perspective and outlook and you don’t let external events and circumstances be the driver of your mood.
Ambition
“Concentrate on what you have to do. Fix your eyes on it. Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.”
— Marcus Aurelius
Now let’s talk about ambition. Let’s go with the definition that ambition means that you have specific goals that you are striving to accomplish. It could be that you want excel in your career or you are trying to master a skill. Maybe you want to improve yourself in some way. Does mean that you aren’t content with the way things are?
Where ambition leads to discontent is when we become dependent on the outcome. When we set our happiness upon achieving our goal is where we find the conflict with stoicism. The problem is not that you are discontent with the way things are and are trying to change them. The problem is when we focus on the outcome of our striving, then we set ourselves up for several kinds of unhappiness.
The first is that when we set our happiness on achieving the goal, then it is likely that we won’t be happy while we are striving for our goals because it is still out of our reach. We have decided that we can’t be happy until we get what we want, and you’ve given away your control. You’ve placed your sense of well being outside of yourself. Since the stoics remind us to focus on what you can control, you can only control your perspective and the choices that you make in the present moment.
Another pitfall of setting our happiness on the outcome is what happens if we fail to reach our goal? What if we give it everything we have and still fail? If your happiness is outcome dependent then you are allowing your happiness be dependent on something outside of your control.
Another problem with being dependent on the outcome is that when we actually achieve our goal, then we are often happy for a time, but then we find that happiness fades. Our level of happiness fades to the level it was before we achieved our goal. This is known as the hedonic treadmill. We work hard to get the bonus or the new house only to find that after a while we are just as happy or unhappy as we were before.
Process
"Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well."
— Epictetus
So how do avoid the pitfalls of striving for our ambitions? How do we find contentment without becoming complacent?
When we learn to focus on the process of what we are doing, then we are able to find contentment in it. We work on being happy with our growth and how we are doing something rather than just achieving something. We find joy in learning how to master something. We find contentment in our own improvement, know matter how small.
What about external validation? Again, if we are intrinsically motivated, if we are motivated by our comparison with ourselves rather than needing the validation of others, then we can find contentment. The only person we should competing with is ourselves. Are we better than we were yesterday? Have we made progress?
Now does this mean that if we ignore external validation and comparisons that we’ll achieve our goals?
No.
You could still work really hard on something, enjoy the process, and still not get what you want. But what you will have is control over your happiness. It will not be as dependent on what others think.
The outcome will be what it will be, but your happiness is not affected by the outcome. Because you cannot control the outcome, you can fail, and still be content because you enjoyed the process and did your best. You may not get that promotion. You may not win the race. But your self worth, your contentment will not be dependent on those things.
Another thing to consider is that we can’t develop our virtues of Justice, Wisdom, Temperance, and Courage without engaging with other people. All of these are things that we improve while we work on other things. You don’t gain wisdom by just sitting in your room reading books. You may get knowledge by doing that, but unless you interact with others it’s just knowledge.
The same goes with Courage, Justice, and Temperance. Unless you are busy with life and trying to be useful in the world, you are unable to develop these virtues. How would you know if you have courage if you are never tested? How do you develop temperance without challenges? It is by getting out into the world and trying to better ourselves in all that we do that we improves these virtues, and thereby improve the world.
As an example, say that you wanted to become a leader at your company. In doing so, you’ll have to learn how to work well with others. You’ll need to have wisdom of how to manage other people. You’ll need to learn to be fair with others, and to manage your own moods when things don’t go as planned. By putting yourself out there and trying to achieve your own goals, you’ll have to improve yourself, and in doing so you can make your work environment a much better place for yourself and those you work with. And one of the byproducts of focusing and doing the best you can with each situation as it arises, the more likely you are to succeed.
Enjoy the Present
"Concentrate every minute like a Roman—like a man—on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life."
— Marcus Aurelius
So what can we do to be better about being content while we work towards our goals?
First and foremost, as I’ve mentioned several times in this podcast, we can focus on the How. We do our best to grow and learn when we learn to enjoy the process of doing. When we do this, we let go of the outcome determining whether we are successful or not.
Does this mean that we will be successful?
No.
You can do everything perfectly and still not succeed. That is not a reflection on your character or whether or not you’re a good person or even whether you deserve the outcome you want. An important part of finding contentment in any situation is that you control the things you can and you let go of the things outside of your control.
You can train for decades for the Olympics, be the best in your sport, perform the best you can, and still not win a medal simply because someone else was a little better or conditions where not in your favor. How well someone else does, the decisions a judge makes, and other external factors are all outside of your control.
You can work hard at your job, put in more hours than your peers, and still get passed over for a promotion. You can study for months on end and still fail a test. And you can still find contentment if you don’t let the outcome determine your happiness.
Non-Striving
"True happiness is... to enjoy the present, without anxious dependence upon the future."
— Seneca
I think the best way to think about this comes from Jon Kabat-Zinn, who is a former professor of medicine and author of several books including Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. He has been instrumental in bringing mindfulness and meditation into the West, and one of his key ideas is to life a life of non-striving. What he means by non-striving is that rather than constantly trying to strive and push for what you want, if you can develop and attitude of setting out in a direction and taking things as they come, you can approach things in a much more relaxed and positive way.
When you cultivate this way of looking at your life, because you’re not focused on the the outcome of what you’re working on, you are able to deal with any setbacks and challenges as they arise. They are considered part of the process of getting where you want and not things that are stopping you. You are also able to be present and focus at the task at hand, rather than being stuck focused on the future.
In the past I’ve used the example of kayaking on a river. When you’re out on the river, you know the direction you’re going, and you know that you’re going to come across rapids and eddies and other challenges along the way. If you can learn to flow and work with the currents and focus on getting through one challenge after another then you’re more likely to reach your destination and enjoy the ride along the way.
Now does this mean that if you are feeling discontented with where you are, that you are failing?
Not at all. We are emotional beings. We feel emotions even when we have worked hard to master them. Sometimes we feel unsettled for good reasons. The thing is, we need to understand WHY we feel this way. Sometimes we feel discontent because there is an injustice that we see in the world, or we are in a situation such as an unhealthy relationship or a high stress work environment. This could be a deeper signal that we need to change something.
When we feel this way, again, the most important thing we can do is to understand what we can control. Are there things that we can do to improve these situations? What actions can we take? While some things can be improved by changing our mindset around them, there are times when we need to take more drastic actions such as leaving a relationship or finding another job.
Personally, even though I’ve studied stoicism for over 6 years, I still struggle with feeling anxious and discontent with the way things are in my life. Just because I understand these principles doesn’t mean that they are easy to implement. I have to work at it every day because my natural inclination is to get focused on how things will been the future, and about how it will feel once I accomplish the things I’ve set out to do. It takes effort to remind myself to be present and enjoy where I am and what I’m doing and to let the future take care of itself.
ConclusionWe all have goals that we want to achieve in our lives. We have ambitions to be good at something and improve ourselves. When we achieve those goals we have certain sense of satisfaction that may las for a few hours to a few months. But the more that we can be in the present and be content where we are, we can have a sense of satisfaction that becomes part of our everyday lives.
It’s not a choice of being content OR achieving your goals, it’s about being content with where you are on your journey. When you focus your energy and your talents on mastering where you are, you can find contentment at any moment. You can enjoy walking the path. If all you’re focused on is the outcome, then you’re trying to control something that you can’t. Do your best, and let the chips fall where they will.---
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