Episode description

Brigid Delaney

Brigid is an author, a journalist and TV series producer whose latest book is "Reasons Not to Worry, How to be Stoic in chaotic times". Check out her book here and find it in all good bookstores. Also check out Brigid's previous book Wellmania here and look out for it's upcoming release on Netflix at the end of March. You can find Brigid on Twitter here.

Time Stamps

0:04:56 - Conversation on Stoicism and Gonzo Journalism

0:06:49 - Conversation on Wellness, Philosophy, and the Benefits of Finding Authentic Communities

0:08:30 - Stoicism: A Discussion on Its Resurgence in Modern Times

0:12:23 - Conversation on Stoicism and the Pursuit of Ataraxia

0:17:14 - Stoic Philosophy and Emotional Awareness

0:22:55 - Conversation on Achieving Tranquility Through Meditation and Yoga

0:28:06 - Conversation on Finding Happiness in the Simple Pleasures of Life

0:33:47 - Discussion on Stoicism: Exploring the Complexities of Life

0:35:29 - Exploring the Four Key Virtues of Stoicism

0:39:26 - Conversation on Mental Flexibility, Courage, and Apologizing

0:46:39 - Conversation on Stoicism, Rhetoric, and Social Justice

0:51:28 - Conversation on Applying Stoic Principles to Everyday Life

0:54:40 - Conversation on Stoicism and Moderation in Life and Work

0:58:07 - Strategies for Mental Well-Being

0:59:37 - Exploring the Wellness Industry

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