How Pam Reached Her Goal Weight In Her 60s And Found Food Freedom! - podcast episode cover

How Pam Reached Her Goal Weight In Her 60s And Found Food Freedom!

Jan 13, 202557 minTranscript available on Metacast
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Episode description

Pam has struggled with her weight for most of her life.

It’s taken years of her life and brain space and she constantly felt like a failure until she finally learned about habit change!!

As she says in the episode “no one can lose weight in their 60s, that's what I was told…”

But she’s defined ALL the odds and how has complete food freedom and weighs less than she did in high school!!

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