Episode description
Lots of vegan influencers SWEAR by intermittent fasting for weight loss, so what's the deal?
Whether you're eating in a time window or eating green eggs and ham on the moon you still need to be in a calorie deficit to lose weight.
In this episode, I'm sharing the three biggest pros and cons of IF and whether it will help YOU get into that deficit and stay there.
I hope this episode helps you make an informed choice about whether it's right for you!
Yes, that last bit sounded cheese balls but we're going with it.
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