Episode description
Are you guilty of these three big weight loss mistakes?
Hold up, yep that feeling is actually part of the problem.
Guilt and shame don't really help you form better habits!!
In this episode, I'm talking about the three biggest mistakes people make when trying to diet and lose fat, and what to do instead.
Weight loss isn't complicated in concept, calories in have to be less than calories going out, but actually getting into that zone and STAYING there isn't easy.
That's a big reason you NEED to be steering clear of these three big mistakes so you can make progress, reach your goals and MAINTAIN a lean body.
I got you!!
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Website:
www.chelseamae.com