Episode description
While trying to lose weight one of the hardest things is staying motivated.
Anyone can do a diet for 3 days or a week, but can you keep doing it for LIFE?
How do you keep motivated when you don't see quick results or when you DO see results and then start to get complacent and go backward again!!?
In this episode, I talk about the mindset shifts you need to make to keep motivated over the LONG HAUL and some important action steps to help keep you on the path, and proven methods that keep you accountable EVEN when motivation doesn't stick around.
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