Episode description
As this podcast goes to air we are in the midst of Corona virus crisis.
In my little home country New Zealand I'm entering week 2 of complete nation wide lockdown.
Worldwide people are panicking stressing the frick out!!
So even though you might be stuck at home, or dealing with some other personal crisis, should you be trying to lose weight? Should you EVER priorities weight loss when life is stressful and you're dealing with daily overwhelm and hopelessness??
I'm sharing my story of how weight loss played a big role in helping me get out of depression and how to change your mindset from victim to victor in the midst of stress.
Plus if you are overwhelmed and don't have any clue where to begin to lose weight, here are my top 3 easy lifestyle changes you can implement NOW to start dropping the pounds and that will help you quit self sabotaging your dream.
I have so much empathy and respect for anyone dealing with fear, hopelessness and stress right now and putting themselves on the back burner.
It doesn't have to be one or the other, there is hope and I know when you have the tools you will be able to lose weight and gain confidence with coping in hard times.
Blessings and stay safe fam.
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