Episode description
After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!!
In this episode we go over losing fat while eating more, navigating social situations and staying consistent… and what can happen when you gain confidence and stop thinking about weight loss all the time.
Chick Pea Mash -https://www.youtube.com/shorts/F1j6J5uYl04
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