Episode description
Guest Richard Eberhart.
The Transformative POWER of walking & Hiking.
Episode talking points-
Richard completed a 24 hour walk recently on the Silver Comet Trail.
Keith has a 24 hour hike coming up on January 17 with the 3 of 7 project group.
The power of walking and lowering blood sugar and body fat.
More info about 3 of 7 project-
https://www.3of7project.com/train
Contact Richard about the 24 hour walk for diabetes -
To schedule a strategy call with Keith, click link below. https://calendly.com/kozmentfit/discovery-call-1
Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan
Checkout my new macro calculator!
https://keithozmentfit.com/macro-calculator/