Episode description

Instead of discussing case studies this time around, our hosts Navya, Rithu and Moumita address some issues of their own - navigating the difficulties that come with situational stress and their tips for effective stress management strategies that take into account the different circumstances that set people apart. From different coping methods to experiencing different degrees of stress, there are a multitude of factors that express the inability for stress to be a generalized concept, yet this is still a widely followed practice. In this episode, our hosts discuss why. Be sure to let us know what you think and if you'd like to see a Part 2 on this topic!