In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer’s disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones.
Chapters:
00:00:00 Introduction
00:02:36 Why people should care about their brain
00:05:00 Brain health
00:06:07 Neuroplasticity
00:10:08 How do you make your brain stronger?
00:15:46 Alzheimer's dementia
00:24:28 Good Stresses
00:49:50 Sleep
01:08:58 Nutrition
01:16:00 Improving Brain Health
01:23:30 How to train your kids to perform
Don't forget to check out Dr. Louisa Nicola:
#1 Qualification for Executive and Performance Coaches!
Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid
Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/
Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/
Website - https://www.neuroathletics.com.au/
The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842
Substack - https://neuroathletics.substack.com/subscribe
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
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TWITTER: http://twitter.com/RenaMalikMD
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LINKEDIN: https://www.linkedin.com/in/renadmalik
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TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach | Rena Malik, MD Podcast - Listen or read transcript on Metacast
