Episode description
SHOWNOTES
We've all indulged into a good worrying session. It takes up a lot of energy: you're only giving a fraction of your attention to all the good around of you... The rest is spent on the worst of the worst catastrophe scenarios. Your mind is powerful! In this month's episode, we explore why worrying is useful, and why it really isn't.
This podcast explores:
- The perfect paradox of worrying (you don't want it to happen, yet you kinda expect it!);
- How complete acceptance of what is here and now can help you shape your future;
- Why worrying is anxiety-inducing at its worst, and problem-solving at its best – and what to do about it.
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DISCLAIMER: This podcast is for educational purposes only, and not in any way intended to replace personal mental health or medical care.
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