![The Power of Meditation | YTTS – EP008 | - podcast episode cover](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2085667/2085667-1672874401827-c4b85227a6f17.jpg)
Episode description
SHOWNOTES
Is your mind 'too full' - of thoughts, emotions, feelings, memories and worries? Do you find it difficult to stay present with each moment? Have you tried meditating once or twice, but given it up?
In this month's episode, I discuss how meditation has changed my own life for the better, how a simple, daily practice can help you find the peace you seek, and how to find a meditation style that suits you.
This podcast explores:
- What meditation is;
- How to create space in your mind, so that you can focus on what's really important;
- How meditation can nourish and change you, if you let it.
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DISCLAIMER: This podcast is for educational purposes only, and not in any way intended to replace personal mental health or medical care.
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