The Power of Meditation | YTTS – EP008 | - podcast episode cover

The Power of Meditation | YTTS – EP008 |

Oct 05, 201825 minTranscript available on Metacast
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Episode description

SHOWNOTES

Is your mind 'too full' - of thoughts, emotions, feelings, memories and worries? Do you find it difficult to stay present with each moment? Have you tried meditating once or twice, but given it up?

In this month's episode, I discuss how meditation has changed my own life for the better, how a simple, daily practice can help you find the peace you seek, and how to find a meditation style that suits you.

This podcast explores:

  • What meditation is;
  • How to create space in your mind, so that you can focus on what's really important;
  • How meditation can nourish and change you, if you let it.

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DISCLAIMER: This podcast is for educational purposes only, and not in any way intended to replace personal mental health or medical care.

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