Episode description
SHOWNOTES
We all have specific triggers. And some people just know how to push our buttons, right? ;-) In this month's episode, we explore the role of triggers in our lives, and a way that we can use our triggers as a fantastic tool for personal growth!
This podcast explores:
- The difference between acting, reacting, and overreacting;
- Why triggers bother us so much;
- How to dig beneath the surface: what are you really frustrated or angry about?
- What to do about them (hint: pause!).
★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership
★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN
★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com
★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/
★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/
★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawninglight.com/instant-manifestation-meditation/
DISCLAIMER: This podcast is for educational purposes only, and not in any way intended to replace personal mental health or medical care.
#selflove #selflovefirst #selflovejourney #selfcare #mentalhealth #lifepurpose #thetahealing #meditation