Episode description
SHOWNOTES
"How can I take better care of myself?"
"How can I find time for myself?"
"How can I set better boundaries without feeling guilty?"
That is what people constantly ask me.
To be honest, you're asking the wrong questions.
In this month’s episode of Your Time To Shine, we'll explore real self-care for real people.
Here's what I'll share with you:
- The one question that will change your whole self-care game;
- What self-care isn't (not that bubble bath, not that glass of wine at the end of a long day, not another of those cute self-care Pinterest checklists);
- And what self-care really is.
I'm pretty sure that I forgot to breathe when I recorded that episode. It is absolutely PACKED with the gems of knowledge I have gathered after working with hundreds of women (and men!) across the globe.
★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership
★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN
★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com
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DISCLAIMER: This podcast is for educational purposes only, and not in any way intended to replace personal mental health or medical care.
#selflove #selflovefirst #selflovejourney #selfcare #mentalhealth #lifepurpose #thetahealing #meditation