Episode description
SHOWNOTES
Conflicts, disagreements, arguments... They happen. As much as we want to avoid them, they're inevitable. In this month's episode, we're going to look at not so much who's right or wrong, or who messed up the most, but at how to deal with conflicts without unnecessary drama. In this episode, I get real with you!
This podcast explores:
- How taking a step back helps you to put things in perspective;
- How to practise listening and forgiving, as a cool way to deescalate things;
- And what your reaction to conflict says about your relationship to yourself (1. Flight, 2. Freeze, 3. Fight!).
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DISCLAIMER: This podcast is for educational purposes only, and not in any way intended to replace personal mental health or medical care.
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