Episode description
Hello everyone!
Welcome back. On today's episode I am talking to Teodora Pile, Somatic Coach & Trauma repair Facilitator. We talk about:
- What developmental trauma is, how it shows up in adaptations and how it impacts us and our health later in life
- How to begin to build safety and self trust
- How to build capacity in the nervous system
- Emotions and the connection between health
https://teodorapile.com/
IG - @teodorapile
Contact me
bianca@neurospark.co.nz
www.neurospark.co.nz