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In part one of this two-part series, Steph shares her favorite primal ways to reduce anxiety and support your nervous system through body-focused practices. Get ready to scream, shake, and stretch.

Mentions:

How & Why Somatic Experiencing Works
More information about Scream Therapy
Vagus nerve exercises
Body Shaking tutorial
4-6-4 breathing method
Box Breathing
Fast Tempo Breathing
Progressive muscle relaxation video
Magnesium salt bath
Stephanie's previous episode on 23andMe results

Email us -> info@mission.org

Work with us -> https://www.missionsponsors.com/

Follow Stephanie -> https://www.linkedin.com/in/stephaniep

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Episode description

How to De-Stress Your Nervous System (Part 1: Body)

Episode description