Episode description
Episode description
After focusing on primal, body-based practices in part one, Steph explores her favorite mental techniques to reduce anxiety and reset her nervous system. She shares:
- A new form of meditation that is actually enjoyable for her wandering mind.
- How small tweaks in language transformed Steph’s victim mentality. Could “get to” be more powerful than “have to”?
- Why feedback is a way to show love (when communicated and received correctly)
- A 2-minute journaling routine that’s easy and fun
- A reminder that sometimes your darkest days can become your best.
Mentions:
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