Episode description

The conversation around burnout and mental health has increasingly become a focus for workplaces. Yet, with burnout on the rise, many workplaces are not equipped to deal with it successfully. 

If you look on news websites, especially HR or business-specific ones, you can see just how much of a problem burnout has become. Burnout is causing employees to leave their roles, it reduces their productivity, work satisfaction, and it can have a huge effect on company culture. 

In this episode of The Learning Xchange, Matthew Brown (Schoox’s VP of Learning and Brand Success) shares his top ways to handle burnout in the workplace. 

He explains how to identify burnout, what could be causing it, and why it’s vital that we don’t just ignore it.

Listen to this episode to find out:

•  What burnout is and what it looks like
•  What can cause burnout 
• How burnout can affect both businesses and individuals
• Why self-care and therapy should be a priority
• How to talk openly in the workplace
• The importance of setting goals 
• How a simple journaling exercise can help you let go of worries

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