Episode description

Are you making time for self-care?

Self-care is something that often gets neglected in the hustle and bustle of the modern world. But are we doing ourselves, families, and colleagues a disservice by doing so? By ignoring our own needs, are we making things more challenging for ourselves, our productivity, and our teams at work?

In this episode of The Learning Xchange, Matthew Brown (Schoox’s VP of Learning and Brand Success) explores the topic of self-care and why it’s so important to make time for ourselves. Focusing on good self-care has plenty of benefits for your own mental health and wellbeing, as well as your team’s.

Listen to this episode to find out:

• Why self-care is so important to make time for
• Why self-care starts with us as individuals
• The challenge of maintaining good self-care in the era of remote work
• Practical ways to introduce self-care aspects in your professional life
• How to help colleagues and employees with their self-care

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