Episode description

We all let things get on top of us once in a while. But how do we know when our struggles become genuine mental health concerns? And how can we build effective support systems for this in our workplaces?

In this episode of The Learning Xchange, Matthew Brown (Schoox’s Chief People & Culture Officer) highlights the importance of mental health awareness in the workplace.

He explores five ways to create a more accepting and supportive work environment.

Listen to this episode to find out:

• How speaking up to your manager can help them learn
• Why introducing mindfulness to your day could be beneficial
• Why seeking help isn’t a sign of weakness
• How to delegate to mental health first aiders

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