Episode description

Welcome to Group Therapy!!

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way.

Kinda like group therapy.

From mental health to relationships, hot topics to current events, fun topics and everything in between, including performance and sport psychology, our goal is for your voices to be heard and you to feel like you are part of the group.

So settle in, take a seat, and Welcome to Group Therapy!

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

Follow us on social media!

Instagram: @welcometogrouptherapypod

TikTok: @welcometogrouptherapypod

Threads: @welcometogrouptherapypod

Submit your podcast topic requests here!

Dr. Justin Puder @amoderntherapist

Dr. Kristen Casey @drkristencasey

Dr. Jessica Rabon @jessicaleighphd

Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

Article: A meta-analysis of the intervention effect of mindfulness training on athletes’ performance

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1375608/full (https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1375608/full)