Unlock Peak Performance with These Blood Work Secrets | Dr. Andy Galpin DSH #763
Sep 28, 2024•1 hr 1 min•Transcript available on Metacast Episode description
🔍 Unlock Peak Performance with These Blood Work Secrets! 🚀 Join Dr. Andy Galpin and Sean Kelly on the Digital Social Hour as they dive into the transformative power of understanding your blood work beyond the basics. 🩸 Discover why simply boosting low markers like sodium and potassium might not be the answer and learn how to tackle the root causes for optimal health and performance. 🏃♂️
Dr. Galpin shares his journey from California to Texas, where he leads groundbreaking research at the Human Performance Center at Parker University. 🌟 From improving V02 Max for athletes, astronauts, and everyday people, to debunking myths about biological age calculators, this episode is packed with valuable insights!
Don't miss out on this fascinating conversation where science meets real-life application. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀
Tune in now to elevate your health game! 💪✨
#fastingbloodtest #bloodtest #biologicalage #bloodglucose #humanperformance
#bloodtest #biologicalage #bloodtests #humanperformance #bloodworkmistakes
CHAPTERS:
00:00 - Intro
00:30 - Catching up with Andy Galpin
02:27 - Biological Age Calculators
07:38 - Analyzing Kris’s VO2 Max Results
09:42 - Importance of VO2 Max Testing
14:16 - Strategies to Increase VO2 Max
19:00 - VO2 Max Decline with Aging
22:30 - Testosterone Levels and Aging
33:35 - Impact of Mold on Hydration
36:49 - Importance of Sleep for Health
44:00 - Using AI for Data Analysis
45:33 - Blood Work Insights and OIC
47:54 - Client Fitness Levels Overview
49:58 - Investment in Cognitive Performance
55:54 - Finding Dr. Andy Galpin Online
56:40 - Thanks for Watching
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GUEST: Dr. Andy Galpin
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LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
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Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
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