The Sleep Expert’s Secret: Gain 2 Extra Hours Every Day | Michael Breus DSH #576
Aug 11, 2024•36 min•Transcript available on Metacast Episode description
Unlock the Sleep Expert’s Secret to Gain 2 Extra Hours Every Day! 🌙✨ In this mind-blowing episode of the Digital Social Hour, Sean Kelly dives deep with renowned sleep expert Dr. Michael Breus to reveal how you can transform your nights and gain more productive hours each day! 🕑💡
Dr. Breus breaks down your chronotypical schedule, discloses how genetics impact sleep quality, and unveils personalized strategies to optimize your rest 🌜. From decoding DNA to determining your perfect sleep duration, this episode is packed with valuable insights you won't want to miss! 📊
Dr. Breus also gives practical tips on managing sleep environments, caffeine consumption, and even the right time to work out for better sleep. 🏋️♂️☕️ You'll discover how small tweaks can lead to massive improvements in your sleep quality and overall health.
Don't miss out on this eye-opening conversation! 🎥 Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more exclusive stories on the Digital Social Hour with Sean Kelly! 🚀
Join the conversation and unlock the potential of better sleep with Dr. Michael Breus. Sweet dreams! 🌟 #DigitalSocialHour #SeanKelly #Podcast #SleepExpert #MichaelBreus #ApplePodcasts #Spotify #SleepOptimization #BetterSleep #GainTime
#OptimalSleep #SleepTherapy #SleepHacks #NightmaresPtsd #SleepingPositions
CHAPTERS:
00:00 - Intro
00:41 - Breaking down my sleep data
04:48 - Do you need more sleep if you work out more
05:00 - Babbel
07:58 - Overdosing on melatonin
09:37 - How Temperature Affects Sleep
10:42 - Alarm Clocks
11:25 - The Snooze Button
11:47 - The 5 Stages of Sleep
13:07 - Dreaming
15:25 - Lucid Dreaming
16:55 - The Importance of Sleep for Athletes
18:05 - Wearables
20:15 - Snoring
24:28 - Why is it hard to sleep in a new place
27:10 - Best sleeping position
29:25 - Can you make up for lost sleep
30:17 - How long before bed should you eat
32:57 - EMF Sensitivity
34:23 - Where to Find Michael
35:03 - Michael's New Book
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BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com
GUEST: Michael Breus
https://www.instagram.com/thesleepdoctor
https://sleepdoctor.com/
https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/
SPONSORS:
Deposyt Payment Processing: https://www.deposyt.com/seankelly
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
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