The Truth About Visceral Fat: Critical Insights | Benjamin Bikman DSH #787
Oct 06, 2024•45 min•Transcript available on Metacast Episode description
Discover the truth about visceral fat in this captivating episode of Digital Social Hour with Sean Kelly! 🎥 Join Sean and expert Benjamin Bikman as they dive into how visceral fat impacts different ethnicities, focusing on why Asians are more prone to it. Learn about the "fat threshold," and how certain foods and diets make a difference. 🥗 Discover actionable tips on measuring and managing visceral fat at home. 📏
This episode is packed with valuable insights into metabolic health, insulin resistance, and the global obesity epidemic. 🌍 Don't miss out on these critical insights—tune in now and join the conversation! 🎙️
Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀
CHAPTERS:
00:00 - Intro
00:48 - Visceral fat
03:36 - Measuring visceral fat
06:26 - Sugar and fatty liver disease
08:15 - Insulin resistance
11:36 - Measuring insulin levels
13:47 - Reversing type 2 diabetes
17:49 - Fat cell size and number
21:00 - Dr. Bikman study vetting
23:55 - Rodent studies vs. humans
26:32 - Insulin resistance and sleep
30:42 - Ozempic debate
35:45 - Carbs and sugar consumption
37:02 - Creatine for brain health
38:05 - Alzheimer's and energy issues
39:43 - Finding Ben's work
39:59 - Thanks for watching
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GUEST: Benjamin Bikman
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LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
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Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
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