Why Cold Plunges WON'T Save Your Health | Don Saladino DSH #648

Digital Social Hour

Aug 19, 2024•36 min•Transcript available on Metacast

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Episode description

Are cold plunges really the health savior they're hyped up to be? 🤔 Join the conversation on the Digital Social Hour with Sean Kelly as we dive deep into this trending wellness topic with celebrity fitness trainer, Don Saladino. Packed with valuable insights, this episode explores why cold plunges might not be the miracle c*re everyone claims. Discover how Don's unique approach to fitness and health challenges conventional wisdom, and learn the secrets behind training Hollywood's elite like Ryan Reynolds and Blake Lively. 🚀 Don't miss out on the compelling reasons why movement, diet, and personalized training might hold more power than a dip in icy waters. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🌟 #WorkoutNutritionStrategies #TrainingTechniquesForFitness #FitnessMyths #FitnessCoachingAdvice #HealthAndWellnessTrends CHAPTERS: 00:00 - Intro 00:28 - How Don Got Into Sleep 01:24 - Owning Gyms in NYC 03:00 - Don's First Big Client 05:30 - Don's Success Rate 06:10 - Don's Experience with Ryan Reynolds 09:53 - LinkedIn Ads for Fitness 11:06 - Diet vs. Lifting: What's More Important? 13:12 - Benefits of Cold Plunging 15:46 - Importance of Recovery 16:41 - Daily Steps for Health 18:30 - Tracking Your Health Metrics 19:47 - The Barn: A Unique Training Space 25:08 - Training for Basketball Athletes 26:20 - Fitness Training for Golfers 28:34 - Don's Journey into Fitness 30:26 - Doubting the Podcast Journey 31:18 - Ryan Reynolds and Wrexham AFC Connection 32:20 - Where to Find Don Online APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Don Saladino https://www.instagram.com/donsaladino https://donsaladino.com/ SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices